13" SSB Box Squat: started at 90x5 and kept adding 25 pounds until I hit my 5 RM at 215 pounds.
Wide Stance RDL: Started at 45x5 and kept adding 20 pounds until I hit my 5 RM at 165 pounds.
Bodyweight Calf Raises were supersetted with each set of squats and RDL.
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