Wednesday, June 04, 2014


It's been a long time and I have a lot to catch up on.  I will explain that whole business this weekend.  Until then, here is today's workout, the one to get me started again.

Dead Bench Press w/1-pr of chains: 105 lbs for 7 clusters of 3, 20 seconds rest in between each rep, 1 minute between sets.

4-Board Press: 135x3, 155x3, 175x3

Inverted Rows w/Blast Straps: 2 sets of 3, 4 sets of 2

Barbell Curls: 45x10x3

Birddogs: 3 sets

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