Wednesday, June 28, 2006

DE Squat

Manta Ray Parallel Box Squat: 45x8, 75x6, 105x6, 135x2, 165x2, 180x2x10.

Speed DL (Conventional): 215x1x10.

Back Extensions: 10x10x4.

Birddogs: 6 sets each side.

Weighted Ball Crunches: 25x8x4.

Seated Calf Raises: 55x10, 70x8, 80x8, 80x6
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