Until the meet, and especially to insure that my starting strength is where it needs to be for the meet, I'll be doing an extra workout for two lunches each week for back.
Hammer MTS Row: 40x10, 50x8, 60x6, 70x6, 80x1, 75x6, 85x1, 50x15
Hammer ISO Row: 65x5x4
Hammer MTS High Row: 65x5x5
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