Hoist Roc-It Seated Leg Curls (193): 120x10x4
Arched Back GM (Straight Bar)(215 max)(205 adjusted max): 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 165x5, 175x7 (Rep Out Set).
Hoist Leg Press (741 max)(677 adjusted max): 205x5, 275x5, 340x5, 410x3, 480x2, 510x5, 545x5, 580x7 (Rep Out Set).
Seated Calf Raises (70): 55x8x5
PRT Training Week 1 Day 2: Pushups and Decline Situps for 3 sets of 30 seconds each
Warmup and Cooldown: Cybex ArcTrainer Elliptical, Interval Program, Level 3, 15 minutes.
No comments:
Post a Comment