Wednesday, December 29, 2010

5/3/1: Wave 2 Week 2 Squat

12" SSB Close Stance Squat (295)(Adjusted Max 280): 85x5, 115x5, 145x5, 175x3, 205x2, 225x3, 240x3, 255x3 (Rep Out Set). I couldn't get the target 5 reps on the last set so I stuck with the minimum. Not with the SSB.

GHR: 1 set for 1 rep. At this point I was beat down. Have I really gotten this weak on this movement? Have I really let the GHR go to seed for me?

Ah, fuck it!!!

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