Conventional Deadlifts: 135x15x3. And thus this workout began like a cardio workout.
Seated Calf Raises: 35x15x3
Hoist Roc-It Leg Curls: 115x15x3
Decline Situps: Sets of 10, 8, 6, 4 reps
Finisher (Reverse Ladders):
Squat/Upward Toss with a 5-KG Medicine Ball. Started with 11 reps for the first set, rested 45 seconds, did 11 reps, and so on until I could only do one. After that, my legs were fried. Maybe because I was already fried from the other high rep stuff.
No comments:
Post a Comment