Flat Bench Press: 75x5, 105x5, 135x3, 160x5x5
Nautilus Nitro Compound Row: 135x5x5. Done with elbows tucked.
Hoist Roc-It Mid Rows: 170x5x5. Done with elbows up.
Nautilus Nitro Lateral Raises: 105x5x5
Finisher (Reverse Ladders):
Burpees/5-KG Med Ball Snatch: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (45 seconds rest between sets)
No comments:
Post a Comment