All Notation: Weight x Reps x Sets
Hoist Compound Leg Press: 300x5, 410x5, 520x3, 630x5x5
Arched Back Good Morning: 85x5, 115x5, 145x3, 180x5x5
Hoist Roc-It Leg Curls: 90x5, 120x5, 150x3, 180x5x5
Seated Calf Raises: 70x5x5
Walked for 30 minutes at Level 15 Random profile with 20-pound vest on
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