Yesterday, I walked 45 minutes at Level 15 Hill profile, no vest.
Today:
Nautilus Nitro Bench Press: 60x5, 85x5, 110x3, 130x5x5
Nautilus Nitro Compound Row: 150x5x5
T-Bar Rows: 120x5x5
Deadlifts: Worked up to 275x5 and 315x2
Walked for 30 minutes at Level 15 Hill profile with 20-pound vest on
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