Tuesday, May 08, 2012

RE Lower Body

All Notation:  Weight x Reps x Sets

Hoist Compound Leg Press: 370x15x3.  This sucked, still sore but I felt I could soldier through this.  Maybe getting some blood in there can't hurt it worse.

Arched Back Good Morning: 115x15x3

Hoist Roc-It Leg Curls: 115x15x3

Seated Calf Raises: 40x15x3

Walked for 30 minutes at Level 16 Random profile with 20-pound vest on

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