Superset:
Sumo Deadlift: 155x3 185x3, 215x3, 245x5 275x3, 305x1.
Calf Raises: 6 sets to failure
Superset:
Bulgarian Split Squats (Front Foot Elevated): 4 sets of 6.
LifeFitness Seated Calf Raises (Initial Resistance: 95 pounds): 105x10x4
Back Extensions: sets of 10, 9, 9, 8 reps
Hoist Roc-It Leg Curls: 133x10x4
Decline Situps: 5 sets to failure
No comments:
Post a Comment