Hoist Compound Motion Leg Press: 230x5, 345x5, 460x3, 575x5, 650x3, 725x4 (Rep Out Set)
Arched Back Good Morning: 55x5, 85x5, 115x3, 145x5, 160x3, 175x4 (Rep Out Set)
Standing Calf Raises: One set for each set of Leg Presses and Good Mornings
Hoist Seated Leg Curls: 183x5x5
Finisher: LifeFitness Treadmill, Hill profile, 45 minutes at Level 11
No comments:
Post a Comment