LifeFitness ISO Shoulder Press: 35x5, 50x5, 65x3, 80x5, 85x5, 90x7 (Rep Out Set)
Assisted Wide Neutral Grip Chinup (Light Band): 4, 3, 3, 3 reps
LifeFitness ISO Row (Elbows Up): 105x10x4
Hoist Assisted Dip Machine (Weight is after assist): 133.5 x 10 x 4
LifeFitness Bicep Curl: 51x9, 8, 7, 6 reps
Core Engaged Dead Bugs: 5 sets of 4
Finisher: Jacobs Ladder, 10 intervals of 20 seconds on and 10 seconds off. First time using the Tabata protocol and it was tough. I was so out of breath afterward I could barely take a drink from the fountain. This shall be a keeper as a finisher on my upper body days.
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