LifeFitness ISO Rows (Elbows In): 50x5, 70x5, 90x5, 110x5, 130x5, 150x5 (Rep Out Set)
Hoist Pec Deck: 60x8x4
Flat Bench Press:125x9, 9, 8, 7 reps
Assisted Pullups (Light Bands): sets of 4, 3, 3, 2 reps
LifeFitness Bicep Curls: 41x12, 10, 9, 9 reps
Kettlebell Windmills: 20x8x5
Finisher: Jacobs Ladder, 10 intervals of 75 seconds on and 60 seconds off
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