This was the heaviest week for my lat work, 90% 1RM for 3 sets of 2 (notation is weight x reps x sets):
Hoist Assist Wide Pullups (122.5; weight on scale was 238.4): 78.4x8, 88.4x8. 98.4x6, (add 2.5 lbs plate in pocket) 110.9 x 2 x 3. Easier, but wide pullups are still one of the toughest things I do. Or, it was all the reps beforehand.
Arched Back Good Mornings (255): This was a test set only, no warmup. Probably should have for safety purposes (Nothing happened!), tightened my belt up a lot to be on the safe side and quadrupled 245 lbs. Which would put me close to a 280 max, a 25 lbs PR. Once again, I will not adjust my workout 1RM. So, Kris, if you're reading this, this program works great for things other than the bench press!!!
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