Ok, it's really Week 4 of the Prilepin Program for Midback (Heavy), done at lunchtime. And might I say, it's good to be a little piggy on the weekends sometimes!
I gather that the 3rd week (85% 1RM for 5 sets of 3) is designed to reduce you to putty and set up week 4 because once again, as in the front squats, the 3 sets of 2 at 90% 1RM was cake. Hell, I didn't just pull it up . . . I YANKED it up. And I had a feeling I would because the other sets were almost too easy.
T-Bar Rows (150): 35x6, 45x4, 60x3, 75x3, 85x3, 95x3, 105x3, 115x3, 135x2x3.
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