Bodyweight Monday: 239.7 lbs
18" Incline Pushups: 6 sets of 3
Hoist Assisted Neutral Grip Chinup (142.5): 79.7x6, 89.7x6, 99.7x6, 109.7x4, 119.7x3x5
Nautilus Nitro Laterals: Ran the rack up to 120x1
Barbell 21s: 40x21x2. First set was lower half, then upper half, then full range. Second set was done in reverse. Some people squeeze their biceps after a set: I couldn't if I wanted to!
Lying Leg Thrusts: Failure at 10, 9, 7, 7 reps
Incline Situps: Set it very steep, failed at 8, 7, 6, 6 reps.
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