Lunchtime:
Nautilus Nitro Pulldown (Pronated Grip)(140): 35x6, 45x4, 55x4, 65x4, 75x4, 85x4x5. I would like to say that it was hard, but that's not the intention of this cycle. The movement felt different than other rows I have done and that's what I wanted. 30 seconds rest between sets was about right.
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