I had to get some stuff for the computer before I leave for Norfolk. I was at Bangor Base and decided to test T-bar Rows real quick since, as I indicated in an earlier blog, the Smith Barbell Rows sucked. I loaded 145 on the bar using 35s and a 5er and pulled 6 fast reps (PR). That was so easy, I waited 3 minutes and loaded 160 lbs which Ipulled for 2 good reps and nearly finishing the 3rd. WooHoo!!! A regain of 17 lbs over what I started the Prilepin cycle with previously.
Tried seated cable rows with a V-handle for 145 and also got six reps. Sweet!!!
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