I arrived at Naval Station Norfolk, VA yesterday and felt so jet lagged today that every plan to work out was met with a good excuse to get some sleep. Including the ever popular and usually effective "take a two hour nap first!" But I dragged myself kicking and screaming to the big gym with the indoor track (Q80), and proceeded to test on a few of the machines I would be using:
Hammer Strength IsoLateral Row: worked up to 115 lbs per lever arm.
Hammer Strength IsoLateral Front Pulldown: worked up to 115 lbs per lever arm.
Bodymaster Lying Leg Curl: worked up to 6 reps at 145 lbs and a 160 lbs double. Will use 167 lbs 1RM.
Hammer Strength IsoLateral Wide Bench: worked up to 115 lbs per lever arm.
Pull-throughs: worked up to a 120 lbs max.
Took a bath, and hit the sack!!!
No comments:
Post a Comment