18" Incline Pushups w/Pushup Bars: 4 sets of 6. The last two sets were hard. I thought of doing this in sets of 4 but I want it this hard. Maybe, too, the 30 seconds rest between sets was too little.
Hoist Neutral Grip Chinup (153: Today's bodyweight:240.1): 80.1x4, 90.1x4, 100.1x4, 110.1x4x5.
Trap Bar Shrugs (194): 84x15, 94x12x2, 114x10. I haven't done direct trap work in years and it felt like it. Broke a sweat, breathed harder.
Nautilus Laterals (120): 55x15, 60x12x2, 70x10. Grueling. Should have never done traps before this, had to rest-pause to get the job done.
Bicep 21s: 40x21x2. First set was lower half, upper half, full range; second set was the reverse.
Stairmaster Stepmill: 30 minutes at Level 4. The one aerobic machine, besides the Stepper, no one wants to use. And that's because it's tough. But it has an excellent carryover to running endurance (from experience), so I'll be using this puppy to get lean.
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