Wk2: Prilepin Bench/Back

Lunchtime: Stairmaster Elliptical, 45 minutes, Level 4, Hill

Evening:

Gym 1: Hoist Neutral Grip Chinup: 160 lbs assist for 15 reps, 150 assist x 12 reps x 2 sets, 140 assist x 10 reps. Then I got on the highest step on that platform and did 4 sets of 6 pushups.

Gym #2:

Hammer Strength IsoLateral Row (115 per arm): 25x4, 35x4, 45x4, 55x4, 65x4, 75x4x5

Hammer Strength IsoLateral Wide Bench (115 per arm): 25x4, 35x4, 45x4, 55x4, 65x4, 75x4x5

Hammer Strength IsoLateral Front Pulldown: 25x4, 35x4, 45x4, 55x4, 65x4, 70x4x5

10" Incline Pushups: 4 sets to failure.

Seated Laterals (17): 8x12, 10x10x3

Barbell 21s: 40x21x2

Trap Bar Shrugs (194): 94x12, 105x10x2, 114x10

Running Intervals: 3 sets of 9 minutes walking/1 minute running.