Am hoing to Virginia Beach today. It's raining cats and dogs here but I'm hoping it gets better. Did everything in one shot in the morning, thank God it ain't leg day!!!
Stairmaster Elliptical, 45 minutes, Level 3, Hill
Hammer Strength IsoLateral Row (115 per arm): 25x4, 35x4, 45x4, 55x4, 65x4, 70x4x5
Hammer Strength IsoLateral Wide Bench (115 per arm): 25x4, 35x4, 45x4, 55x4, 65x4, 70x4x5
Hammer Strength IsoLateral Front Pulldown: 25x4, 35x4, 45x4, 55x4, 65x4, 75x4x5
10" Incline Pushups: 4 sets to failure.
Seated Laterals (17): 8x12, 10x10x3
Barbell Curls: 35x15, 40x12x2, 45x10. Last two sets were the toughest, found myself resp-pausing the last 4 reps on the last two sets.
Trap Bar Shrugs (194): 94x12, 104x12x2, 114x10
Running Intervals: 3 sets of 9 minutes walking/1 minute running.
Went to Mahi-Mahs for lunch and sushi by the beach nad, lo and behold, at around 2:15 PM EST the sun was out and the beach was very pretty. Walked off lunch and took a bunch of pictures, then had the sushi. I was so f'in hungry. Then I had to walk of some sake that went with the sushi:)
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