Sunday, April 03, 2005

Wk2: Prilepin Squat/DL

Stairmaster Elliptical: 45 minutes, Fat Burning profile.

10" Low Box Front Squat (245): 55x2, 75x2, 95x2, 115x2, 135x2, 145x2x11

Bodymaster Leg Curls (170): 40x4, 50x4, 65x4, 80x4, 95x4, 100x4x5

Pull Throughs (120): 55x15, 60x12x2, 70x10. Wow, these feel really good. A keeper for my next cycle, maybe?

Seated Calf Raises (125): 27.5x4, 37.5x4, 47.5x4, 57.5x4, 67.5x4, 75x4x5

Incline Situps: 4 sets to failure.

Lying Leg Thrusts: 4 sets to failure

Running Intervals: 3 sets of 9 minutes walking/1 minute running

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