Hoist Neutral Grip Chinups (153; bodyweight was 234.7 lbs, hey, I dropped about 4 lbs!!!): 84.7x4, 94.7x4, 104.7x4, 107.2x4x5.
18" Incline Pushups: 4 sets of 6. Better endurance, even after chinups.
Seated Laterals (17): 5x15, 8x12, 10x10x2
Bicep Curls (75): 30x15, 40x12, 45x10x2. After the first set, the second was hard and the last two were rest paused. For now, I enjoy the volume approach more than 21s.
Trap Bar Shrugs (194): 84x15, 94x12, 114x10x2.
Stairmaster Stairclimber: Speed Interval setting, level 6, 45 minutes.
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