Stairmaster Elliptical: 45 minutes, Fat Burning profile.
Went to the gym that had the Hoist Assisted Chinup/Dip Station. Did both Neutral Grip Chinups and Wide Grip Pullups, repped to failure on each at 160, 150, 140, 130, and 120 lbs of assistance. Just felt like going gonzo today. Then I headed to the other gym.
Hammer Strength IsoLateral Row (115 per arm): 25x4, 35x4, 45x4, 55x4, 60x4x6
Hammer Strength IsoLateral Wide Bench (115 per arm): 25x4, 35x4, 45x4, 55x4, 65x4, 75x4x5
Hammer Strength IsoLateral Front Pulldown: 25x4, 35x4, 45x4, 55x4, 65x4, 75x4x5
10" Incline Pushups: 4 sets to failure.
Seated Laterals (17): 8x12x3, 10x10
Barbell Curls: 35x15, 40x12x2, 45x10.
Trap Bar Shrugs (194): 94x12, 104x12x2, 114x10
Running Intervals: 3 sets of 9 minutes walking/1 minute running.
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