Lunchtime: Stairmaster Elliptical, 45 Minutes, Level 4, Hill.
Evening:
Arched Back Good Mornings (280): 65x4, 85x4, 105x4, 135x4, 155x4, 185x4x5.
Lying Leg Curls (167): 40x4, 50x4, 65x4, 80x4, 95x4, 115x4x5.
Did 4 sets of 2 trips up the stairs, skipped 2 steps each stride.
Standing Calf Raises (125): 45x4x3, 55x4, 65x4, 85x4x5
Weighted Ball Crunch (45): 20x15, 25x12x2, 30x10
Lying Leg Thrusts: 4 sets to failure.
Running Intervals: 3 sets of 9 minutes walking/1 minute running
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