I will do these short workouts until the week after next - - - I should be settled in by then. I will just be doing 10x3, and only two lifts. Today, I did it with 60% of 1RM in both lifts; next week will be a session at 70%, then one at 80%.
Flat Bench Press: 145x3x10. Did these with a 1-second pause at the bottom. I remember when THIS was heavy. My goal on the third workout is 190x3x10.
Squat: 165x3x10. Not a killer, but a challenge. My goal for these is 220x3x10 which I know will kick my ass but also means that I might be in better shape to do an Ian King wave with these when I start my program back up.
1 comment:
Good luck on your pursuit to 190x3
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