Tuesday, November 29, 2005
Short 3
Flat Bench Press w/feet up and 1 second pause: 165x3x10. I was really tired from moving and my lower back was so tired that I could barely hold an arch, so this was a relief. Rep speed was steady but not as fast as feet on the floor (of course) and I was good and stable. I had to put a little more into these but I like 'em.
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2 comments:
Not one bit, John, this was my second time ever. I now have a lot more stable bench, so this was easier than the first time. I could see where this would build up my bench a bit, I could always do squats for leg drive;)
Hey, Good workout.
I say legs up bench helps work stabilizer muscles.
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