Manta Ray Parallel Box Squat: 45x8, 75x6, 105x6, 135x2, 165x2, 195x2x8, 225x1, 255x1, 285x1. I was supposed to stop at 255 but since I didn't squat on Monday, I wanted to end it on a better note. The 285 was smooth.
Speed DL (Conventional): 230x1x8, 265x1, 300x1. The 300 was smooth but after all the squatting, it was also a drain.
Back Extensions: 25x10x4.
Birddogs: 6 sets each side.
Weighted Ball Crunches: 25x8x4.
Seated Calf Raises: 60x10, 70x8, 80x8, 80x8.
1 comment:
Nice squatting. Are you still considering the one-armed push-ups? It's a longer road than I initially imagined...
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