Last Two Days

All Notation: Weights x reps x sets

TBT: Week 1 Workout 2 (07JAN10)

HIIT Aerobics (Elliptical): 3 rounds hard

Dips (Test RMs): 15 reps with a green band, 8 with a purple band, 3 with a black band.
Dips (Work sets): 2 sets of 8 with a purple band

14" Front Box Squat: 85x8, 115x8, 135x8. Not easy.

Snatch Grip DL: 135x8, 155x8, 175x8x3. The last set had to be paused at the 5th rep due to my grip giving out. I love what these do for my back and grip, and I suppose my regular deadlift will be like cake afterwards. But this really is one looooong-ass pull!!!

GHR (Test RMs): 15 reps with a green band, 9 with a purple band, 6 with a black band.
GHR (Work sets): 2 sets of 8 with a purple band

Chinups (Green Band): 5x5. We did not get to the gym as we would have wanted because of snow and icy roads so instead of 3 sets of 8 on the Hoist, I got my 24+ reps this way.

Barbell Curls: 65x8x3.

For every workout Chins, GHR, 14" Front Box Squat, and Snatch Grip DL will stay the same except for the rep schemes. My GHR and biceps got better last time I did this so I'm hoping for the same this way. Should get me pretty lean, too, and conditioned. We'll see the results in 8 weeks.

Perfect 10: Week 1 Workout 2 (07JAN11)

DB Shoulder Presses: 35x10x3
DB Rows (Elbows Out): 35x10x3