HIIT Aerobics (Elliptical): 3 hard rounds
Close Grip Pushups: BWTx15x2
GHR (Green Bands): 2 sets of 15
Reverse Curls: 35x15x2
Snatch Grip DL: 125x15x2. As if the high reps weren't hard enough, the 35s made for an even longer pull.
14" Front Box Squat: 90x15x2.
My wife, son, his best friend and I went to the gym on Bangor base. While they played basketball, I supervised my wife's workout and jumped in a few times on some stuff.
15 minutes steady state aerobics.
Hoist Assisted Neutral Grip Chinup (BWT 237.4): 77.4x15, 87.4x11, 97.4x10, 107.4x8, 77.4x15.
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