TBT Week 1 Workout 2

TRISET:
12" SSB Box Squat: 120x8, 145x8, 180x8x3
DB Upright Rows: 15x8, 20x8, 25x8x3
Assisted GHR (Monster Mini Band): 5 sets of 8 (75 seconds rest)

SUPERSET:
Snatch Grip Deadlift: 135x8, 165x8, 205x8x3
Incline DB Bench Press: 35x8, 45x8, 55x8x3 (75 seconds rest)

SUPERSET:
16" Step Up: 12x8, 25x8, 35x8x3
Barbell Curls: 45x8, 55x8, 65x8 (75 seconds rest)

Am trying to get the first 4 weeks done by March 27, which would be 2 days before I measure and gives me rest time until the PRT. That's a workout every other day. We'll see how that goes, considering how demanding this setup is right now. Surprises: 55 lbs DBs felt light for the incline presses, and the snatch grip deadlifts felt ok - - - I think the squats warmed me up. AS for the squats, what I need most from that depth is pop: Once I turn my muscles on, it's more like a gradual launch. Something I could fix with speed work and accomodating resistance, but that'll be later.