All Notation: Weights x reps x sets
Week 3 and 4 is 4 working sets of everything except for the high rep workout on the third day of each week, which is 3 sets of 15. After today, I can't wait until week 4 is over. Could be the extra set, the extra back work, the deadlifts catching up to me, or trying to do all of this while on a diet (somewhat . . . wink . . . wink) but after the triset, I was dreading the thought of doing the sumos. After that superset, I almost bagged the last two movements. I think the word I had in mind was OPPRESSIVE!!!
The good news is that I'm down 1.5 lbs from last week. The 220s are in sight.
Triset:
13" Front Box Squats: 100x5, 140x5, 180x5x4.
Assisted Wide Grip Pullups (Purple/Monster Mini Bands): BWTx5x6
GHR: (BWT+10)x5x6
Superset:
Sumo Deadlift: 145x5, 195x5, 245x5x4
DB Shoulder Presses: 35x5, 50x5, 55x5x4
Superset:
Bulgarian Split Squats: BWTx5, 20x5, 30x5x4
Preacher Curls: 65x5x4, 55x5, 40x5
Lunchtime aerobics was 30 minutes on the rowing machine.
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