All Notation: Weight x Reps x Sets. No rest until the end of the set, then it is 60 seconds rest.
Triset:
13" Front Box Squats: 100x5, 140x5, 175x5x3. Just a 2.5% increase over last week.
Assisted Wide Grip Pullups (Purple/Monster Mini Band): BWTx5x5
GHR: BWTx5x5
Superset:
Sumo Deadlift: 145x5, 195x5, 240x5x3
Incline Blast Strap Pushups (Paused): BWTx6x5. The 240 felt easier than last week's 235. I always run out of steam on the last two sets and have to psych myself up to finish. Call me a masochist but there's a reason why I do sumos after the triset of front squats/pull/GHR: I want my hips to reach deep when all else is gone. Then my deadlift will go up.
Superset:
15" Lateral Step Up: 15x5, 20x5, 30x5x3
DB Hammer Curls: 35x5x3, 25x5, 20x5. Last time, it was hard to complete the heaviest sets at the end for the hammer curls, so I did the heaviest ones first.
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