Dynamic Bench Press: 130x3x8, 150x2. 8 sets of 3 done at 60% 1RM of 215 lbs, plus a set of 2 reps done at 70% 1RM. Was tempted to add chains to keep the bar from getting squirelly at the top, but I will stick to the program as written.
4-Board Press: 155x6, 185x3, 215x3. Done with pinkies on the rings. 10 lbs more than last time with more stability, so my wrists are beginning to get stronger, too.
DB Bench Press: 55x10x4.
DB Rows (Elbows In): 55x10x4.
Superset:
Band Triceps Pushdowns: 4 sets of 12. Got all the reps here. No where to go from here but up, because I don't stand a chance against the green band.
Preacher Curls: 50x10x4. So easy this week, I'm gonna give 55 lbs a go next week.
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