Tuesday, April 03, 2007

Week One: ME Squat/DL

Arched Back Good Morning: 75x3, 95x3, 115x3, 135x3, 155x3, 175x3, 195x3, 205x3 (3RM). I expected a little more but I will take it. It's been a while. The 205 took all the control and focus I had.

GHR: 30 reps in 4 sets (12, 7, 6, 5 reps)

DB Lunges: 30x10, 40x10, 30x10. The 20 lbs dumbbells were a bit too much so I went back to the 15s.

45-degree Back Raises: 4 sets of 12.

Roman Chair Situps: 3 sets of 10. Did these on the GHR. Never again: didn't feel them in my abs, felt them more in my hip flexors.

Single leg calf raises were done in between sets. When I couldn't do anymore, I switched to two feet, no weight, for reps.

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