Week One: ME Bench

All Notation: Weight x Reps x Sets

Hoist Assisted Neutral Grip Chinup: 80x3, 100x3, 120x3, 130x3, 140x3, 150x3, 160x2. Could not get the third by a mile. Maybe next time.

Hammer MTS High Row: 50x10x4

Hammer Shrug: 140x10x3

DB Lateral Raises: 5x10, 8x10, 10x10, 12x10

Hoist Assisted Dips: 210x2 test, then 170x5x5

DB Curls: 20x10x4