Week 2: DE Bench

Dynamic Bench Press (60 seconds rest): 130x3x8, 150x2.

2-Board Bench Press (60 seconds rest): 155x3, 175x3, 205x3. Next week, I go for 215x3 (Whatever I can triple off of a 2 board, I can single)

Incline Blast Strap Pushups: 40 reps in 5 sets (11, 9, 8, 6, 6 reps). I talked to my oldest brother today. I recommended the Blast Straps to him in December and since then he is now up to 35 reps for pushups. I'm jealous.

DB Rows (Elbows In): 50x10x4.

Superset:
Nosebreakers: 40x15x3
Preacher Curls: 40x15x3