TBT Week 3, Session two

I didn't work out at all Wednesday or Thursday, and my diet could have been better (far from a bender but definitely not too sensible.). Today, my reward for that was showing up two pounds lighter in the afternoon than last week. Maybe aside from the new warmup or this routine, this was what I needed.

Warmup

One Leg Sit to bench: 4 sets of 8 (both legs) with bodyweight

Hammer ISO High Rows: 4x8@80 lbs each arm

GHR: 28 reps (sets of 8, 6, 6, 4, 4 reps)

DB Shoulder Presses: 4x8@45 lbs each DB

DB Preacher Curls: 4x8@20 pounds

DB Extensions (Tates): 4x8@20 pounds

Volleyball games for a cool down