(All Notation: Weight x Reps x Sets):
Flat Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 165x5, 175x6 (Rep Out Set)
Incline Bench Press: 125x10x2, 125x9+1, 125x7+3, 125x6+3+1
Assisted Chinups (Light/Monster Mini Bands): 8, 7, 6, 5, 5 reps
Hammer ISO Rows: 85x10x5
Trap Bar Shrugs: 126x10x5
Preacher Curls: 55x10x2, 55x9, 55x8, 55x7
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