Jim Wendler's 5/3/1: Round 1 Workout 2

4" Deficit Deadlift: 135x5, 165x5, 195x3, 225x2, 240x5, 255x5, 270x6 (Rep Out Set)

GHR: 9, 8, 7, 6, 5, 4 reps

Hammer Calf Press: 170x12x4

DB Shoulder Presses: 20x5, 30x5, 35x5, 40x3, 45x2, 50x5, 55x5, 60x5 (Rep Out Set)

Hammer ISO Rows: 115x6x5

Barbell Curls: 90x6x5