Thursday, April 30, 2009

5/3/1: Wave 1 Workout 3

DB Shoulder Press: 25x5, 30x5, 35x5, 45x3, 50x2, 55x5, 60x5, 60x7 (Rep Out Set)

Assisted Dips: 75 lbs of assistance for 5 sets of 10

Assisted Chinups (Light/Monster Mini Bands): 9, 8, 7, 6, 5 reps

Hammer ISO High Rows: 75x10x5

Behind The Back Shrugs: 120x10x5

DB Hammer Curls: 25x10x5

The last 3 exercises I kept the same from last week, but the 1st 3 exercises showed either improvements in number of reps or weight handled. So I'm a happy camper;)

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