DB Shoulder Press: 25x5, 30x5, 35x5, 45x3, 50x2, 55x5, 60x5, 60x7 (Rep Out Set)
Assisted Dips: 75 lbs of assistance for 5 sets of 10
Assisted Chinups (Light/Monster Mini Bands): 9, 8, 7, 6, 5 reps
Hammer ISO High Rows: 75x10x5
Behind The Back Shrugs: 120x10x5
DB Hammer Curls: 25x10x5
The last 3 exercises I kept the same from last week, but the 1st 3 exercises showed either improvements in number of reps or weight handled. So I'm a happy camper;)
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