Tuesday, May 05, 2009

5/3/1: Wave 1 Workout 4

All Notation: Weight x Reps x Sets

Parallel Box Squat: 90x5, 120x5, 145x5, 175x3, 205x2, 220x5, 235x5, 250x5 (Rep Out Set)

Leg Curls: 120x10x5

Arched Back Good Morning: 145x10x5

Hanging Leg Raises:6, 6, 5, 5, 4 reps

Hammer Calf Press: 210x10x5
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