5/3/1 Round 2: Bench Press 5RM

Flat Bench Press: 75x5, 95x5, 115x5, 135x3, 155x2, 165x5, 175x5, 185x5 (Rep Out Set)

Incline Bench Press: 135x10x5

Assisted Chinups (Light Bands): 6 sets of 4 reps

Hammer ISO High Rows: 85x10x5

Hammer Curls: 30x10x5

Trap Bar Shrugs: 146x10x5