Saturday, May 23, 2009

5/3/1: Round 1 Squat Deload

Early Morning:
LifeFitness Elliptical: Hill Profile, Level 6, 45 Minutes

Afternoon:
Parallel Box Squat: 95x5, 125x5, 155x5, 175x5

12" Front Box Squat: 145x10x5

Assisted GHR (Light Bands): 11, 10, 9, 8, 7 reps.
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