5/3/1: Round 1 DB Shoulder Press Deload

DB Shoulder Press: 25x5, 30x5, 35x5, 45x5

Assisted Dips: 75 lbs of assistance for 5 sets of 10

Assisted Pullups (Light/Monster Mini Bands): 9, 8, 7, 6, 5 reps

Hammer ISO Rows: 95x10x5

Behind The Back Shrugs: 135x10x5

DB Hammer Curls: 25x10x5