Thursday, May 14, 2009

5/3/1: Deadlift 1RM

Since I had a half assed workout last weekend, and I felt great yesterday, I worked up to a 310 triple, then went to the 325 target and did that twice anyways. And after the cooldown, I went home with a smile:)

Today: LifeFitness Elliptical: Hill Profile, Level 5, 45 Minutes

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