Tuesday, May 26, 2009

5/3/1 Round 2: Deadlift 5RM

Conventional Deadlift: 115x5, 145x5, 175x5, 205x3, 240x2, 255x5, 270x5, 290x6

Leg Curls: 135x7, 6, 5, 4, 4 reps. This machine that I use only has 15 lbs increments.

Arched Back Good Morning: 145xtotal fail. Just didn't have it. Will have to figure something out I guess:

LifeFitness Treadmill: Hill Profile Level 7, 30 Minutes, 3.8 miles per hour.

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